Backcountry Fitness

Bow season is in full swing, rifle season is right around the corner, and soon all you skiers will be swooshing around the glorious terrain we get to call our backyard. Unfortunately, each new season brings with it a rash of injuries, and in some cases even cardiovascular events such as heart attacks, often due to a lack of preparation for the demands of the backcountry. On the up side, sport-specific training for the backcountry improves performance and stamina, so you can concentrate on and enjoy your outdoor activities more. Last year, we shared a great Hunting prep video produced by Eric Tangedahl, one of our Wellness Champions from UM-Missoula. We wanted to share it again just in time for opening day!