Welcome to the new MUS Wellness blog, featuring ongoing contributions from two of our newest programs:  Montana Moves and Montana Meals.  Healthy eating and purposeful movement are two key components of a healthy lifestyle, and will enable you to live at your highest level of well-being, for a long time!  We live in an amazing place, and we want you to experience life in Montana to the fullest, and we’re here to help with that!  So subscribe to this blog, for up-to-date information on fitness, nutrition, and overall wellness and health.  We look forward to working with you!

Neal and Cristin

@montanamoves

@montanameals

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