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Montana Meals September COTM: Enjoy Your Food!

The September Montana Meals challenge isn’t about what you eat, it’s about the way you eat; and this month, that means allowing yourself the time and freedom to truly enjoy your food!  While this challenge may sound easy, for many of us it’s not. Too often, our busy lives and/or our feelings about food prevent us from savoring our meals. During the month of September, work to change that by using the strategies on our September Checklist. For every one of the 10 strategies you incorporate on your checklist, you’ll get an entry into our monthly drawing—use all 10 strategies, that’s 10 entries!  Download your entry sheet here and email or fax your entry by October 1st to be eligible.  wellness@montana.edu or 406-994-2391

Montana Moves September COTM: Get back in the Groove!

Welcome back to school!  For those of us who work in education, September is like a new beginning.  Summer can be a busy time with varying schedules and vacations, and although I hope you’ve had an active summer of outdoor fun and recreation, September can be a time to get back into a good exercise routine.  There are many ways to establish healthy, active habits as school starts back up, and to challenge you this month, we’re going to play a little BINGO again!  Download your Montana Moves Back-to-School BINGO card, and return it via photo or fax by October 1st to be entered to win our monthly prize drawing. Cristin is predicting she can get a Blackout—will anyone challenge her?!

You must be a Montana University System Insured Plan member to participate.

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