When MUS Wellness launched our Montana Moves and Meals program last fall, Cristin and I decided to begin by writing out our respective exercise and nutrition philosophies. When I read her “Six Tenets” for the first time, I thought, “these are really good, and really simple.” I believe that if everyone tried to follow these eating strategies (Cristin says they’re not rules), we would have a much better baseline of health in our country. For those of you confused by either too little or too much nutrition advice, I think these guidelines are a great place to start. You’ll find many opportunities to practice healthy and happy eating within the Six Tenets. If you missed the webinar, click on the link below to check it out!
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Montana Moves 