Run at work logo

Friday, September 20th is Run@Work Day.  Run@Work day is presented by the Road Runners Club of America to encourage everyone to incorporate 30-minutes of walking or running into their daily routine to improve overall health.  It looks like Friday is going to be a beautiful fall day for many of us in Montana, so plan to get out and enjoy the day by taking a walk or run break–either solo or with a group!

Share your Run@Work day experience by tweeting a photo to @montanamoves or emailing to wellness@montana.edu

If you are in Missoula, there are some Run@Work events planned in your community, including a group run on the UM Campus!  Meet at the Grizzly statue in the Oval at noon.  For more information, click the link below:

Run@Work UM

Happy Running!

NA

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