Friday, September 20th is Run@Work Day. Run@Work day is presented by the Road Runners Club of America to encourage everyone to incorporate 30-minutes of walking or running into their daily routine to improve overall health. It looks like Friday is going to be a beautiful fall day for many of us in Montana, so plan to get out and enjoy the day by taking a walk or run break–either solo or with a group!
Share your Run@Work day experience by tweeting a photo to @montanamoves or emailing to wellness@montana.edu
If you are in Missoula, there are some Run@Work events planned in your community, including a group run on the UM Campus! Meet at the Grizzly statue in the Oval at noon. For more information, click the link below:
Happy Running!
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Montana Moves 