Last spring MUS Wellness had the opportunity to help Great Falls College upgrade their Employee Fitness Room. The following video demonstrates exercises that can be done with the new free weight equipment at GFC. For those of you not at GFC, the equipment utilized can be found in most gyms, or purchased for home use. These exercises are examples of basic movements that can be incorporated into a resistance training routine.

Here is a list of exercises demonstrated in the video:

  • Kettlebell
    • Deadlift
    • Front Squat
    • Single Arm Row
  • Body Bar/Barbell
    • Deadlift to toes
    • Bent Row
    • Overhead Press
    • Squat to Overhead Press
  • Medicine Ball
    • Front Squat
    • Front Squat to Overhead Press
    • Lifts
    • Shuffle
    • Jumping Jacks
    • Overhead Press to Knee
    • Toe Taps
This video demonstrates exercises that can be incorporated into a resistance training program. It is for educational purposes. It is not intended to be a stand-alone exercise program or prescription. Please consult a physician if beginning an exercise program, exercise within your limits, and progress slowly. Consult a certified personal trainer for tips on exercise prescription and correct form.

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