No, not the baseball team from New York…today we’re learning about Metabolic Equivalents, which sounds either nerdy or boring, but Neal makes them fun in the latest video from Montana Moves. Learning about the amazing M.E.T. gives you another tool to use, especially when you’re resigned to indoor cardio, as many of us here in Montana were this week!

The Amazing M.E.T. from Montana University Sys. Wellness on Vimeo.

One thought on “The Amazing M.E.T.

  1. Hello Great information! I recently did a treadmill “test” and found out how much the incline variations made a difference in one’s workout. Interesting to see the METs percentages for the inclines. Loved your “Spring” photo, too. PEACE, Myke ________________________________________

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