Happy May!

Many of us around the state are enjoying some much needed amazing warm weather, and getting outdoors more and more as a result.

As many of you know, May is National Bike Month, which includes some awesome festivities, especially in conjunction to National Bike to Work Week (May 15-19). But did you know that May is also Mental Health Awareness Month?

Our friends at the Montana Rural Health Initiative are running a photo contest this month to promote mental health awareness. They want you to share through your photos what you do to improve mental health! There’s even a $50 Amazon Gift card for the winner. You can tag your Instagram photos @morh_rhi (detailed instructions are shown below) or you can submit via email at montanaruralhealthinitiative@gmail.com

Also, if you’ve gotten the jump on riding your bike into work, don’t forget to sign up for the Montana Commuter Challenge, happening right now and throughout the rest of the month.

I love that May celebrates both of these special areas of Wellness, because one certainly supports the other. The simple act of going outside and riding a bike on a beautiful day certainly can do wonders for our mental health. Be a part of it by joining these challenges!

may photo

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