I just put the final touches on tomorrow’s “Running Relaxed” webinar, and I can’t wait to share it! One could make an easy argument that my involvement with this whole Wellness thing has its roots in running. Finding a passion for running at a young age led to much self-discovery, many life-lessons, and certainly an interest in how our bodies work and perform.
During the webinar, as the name implies, we’ll be focusing on how to run more relaxed. I believe that a relaxed runner is a better runner, for several reasons. More relaxed runners:
- Waste less energy
- Run more comfortably
- Run faster, farther (because they’re comfortable and conserving energy—see #1 & #2)
- Inspire others to run, because they look good doing it
The neat thing is, many of the tips and principles we’ll discuss are applicable at any speed, so whether you’re sprinting or running a 12-minute mile, you can learn to be more relaxed, more efficient, more comfortable, and just plain good-looking. I hope you can join!