Episode 5: Cristin talks about her Nutritional Tenet #2, Eat More Plants, and the MUS Wellness team talk about upcoming fall events including Wellchecks.
The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
One thought on “Wellchat Episode V: Eat More Plants”
Years ago I had the job of making overhead transparencies for the nutrition program. The experience changed my diet. Not that I necessarily meet the guidelines, but I always take broccoli from the salad bar while thinking, “The Lean, Green Nutrition Machine.”