“I’m always training for something.”
My dad told me that when he played sports as a child and adolescent, there were four distinct seasons: football, basketball, track, and baseball. He, and many of his peers, played all four all the way through high-school. The sports just changed with the seasons.
These days, this kind of sport rotation is less common, with many competitive sports lasting almost the entire year. There is also more pressure for kids to specialize in a single sport at an earlier age in order to be competitive or perhaps even win a scholarship in college some day.
However, there is some evidence in the scientific literature that suggests that this paradigm has some potential pitfalls, and that the most important thing for youth sport development is not specialization, but rather proficiency in the more broad aspects of athletics such as sprinting, jumping, agility, strength, power, and cardio-respiratory fitness. Sadly, athletes that specialize too soon are often at higher risk of burnout and injury before they even reach their prime. Above all, it seems that having fun and developing an appreciation of the games we play might have the most bearing on longevity in a sport.
I think the same concepts can be applied to adults when it comes to physical fitness and exercise. Keep in mind, when I talk about training, I’m just using a word that means preparing. You don’t have to be a professional athlete to be in training. I’m always training for something, and personally, I feel mentally and physically best when my training seasons rotate.
For example, this year my training seasons have looked like this:
- January/February: Training for MSU Master’s Mile. Training focus: strength and speedwork.
- March-June: Training for Ride Across Montana. Focus: lots of bike volume.
- July: Rest, recovery, and play.
- August-October: Training for Montana Cup, my favorite cross-country race, and a couple of big hikes. Focus: trail running, hiking, speedwork, and strength.
- November-December: Off-season/Ski Prep. Focus: general strength and conditioning plus sport-specific ski training.
For me, changing the training focus and stimulus every few months (with the seasons) keeps me fresh and motivated. I’m seldom bored or stale with my training. To be fair, it helps that I enjoy a lot of different activities, and I look forward to preparing for each one.
If you’re really into a single sport, that’s fine too. You can still change things up with cross-training and strength training. Athletes that play one sport usually divide their year into distinct categories each with separate training focuses:
- Off-season: general strength and conditioning. High volume, low intensity.
- Pre-season: Sport specific conditioning and skills. Moderate volume, higher intensity.
- In-Season: Skill development, sport specific practice, competition. Low volume. Moderate to high intensity.
- Post-season/recovery: rest, restorative activities.
- Here’s a good example of a post-season phase from an elite athlete. One of my peers in grad-school was an Olympic distance runner. Every year, after his last track meet in the late summer, he would do nothing but play basketball for a month. He was still being active, but he wasn’t in formal “run” training. He was just having fun and staying fit. After his month of play, when his cross-country season began in the fall, he was refreshed and ready to resume formal training.
I’m always training for something because it keeps me motivated and focused. What are you training for? Remember training=preparing. Pick your next season or event, put it on the calendar, and get after it. If you’re a hunter, you can start training now! If you’re a skier, you can start training now! If you want to drop ______ pounds by Thanksgiving, you can start training now! If you want to run a winter marathon in a warm location, you can start training now! The freedom to choose our goals and go after them is one of our greatest gifts.
Best wishes for your next season!