For those of you who participate in our MUS Wellness Incentive Program, one of our annual challenges is called “Climb On!”, and the challenge is to climb 70 flights of stairs or more per week, which is the default goal setting on many wearable health trackers like Fitbit™.
There are several reasons to climb. First, it’s fantastic for our metabolism. Climbing stairs or hills utilizes the strong, large muscles in our legs and hips, which drives our metabolic rate over 200% of its resting rate, and that’s at a walk. At the same time, climbing develops strength, balance, and coordination in those same muscles, which comes in handy in many parts of Montana, especially when recreating outdoors. So don’t miss an opportunity to take the stairs, it’s an easy way to gain fitness!
Last year, we interviewed one of our employees and learned how she customized this challenge in a way that made her, dare we say, step up.
Jocelyn Larson is part of the MSU Bozeman Recreational Sports & Fitness Staff, and we interviewed Jocelyn last year shortly after the “Climb On” challenge had ended. We waited to post this video until now, to give a little extra motivation to those participating in the challenge, or getting back into a regular exercise routine now that school is back in session. This is a great example of how to take one of our Wellness challenges and tailor it to fit your goals and schedule. Enjoy!