Episode 8: Neal shares some tips on how use exercise to reduce the risk of common injuries, and also how to exercise without getting injured.
Topics include:
- Overuse Injury
- The 10% Rule
- Volume, Impact, and Surface
- Warm ups and Cool downs
- Self-Myofascial Release
- Resistance Training
- Rest & Recovery
For even more info on injury prevention and recovery, click here to watch one of our past webinars.
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