Episode 9: It’s a New Year, Cristin’s back, and the MUS Wellness team discusses resolutions and goals. Why do most quickly fall by the wayside, while a select few grow into transformations?

In Episode 9, we discuss the concepts of Starting Small, Making things Easy, and “Doing something today that your tomorrow self will thank you for.”

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!


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