Eposode 11: Recorded February 5th. Neal and Cristin share their favorite goofy movies, which naturally leads into a conversation about exercise intensity. Happy American Heart Month!
For further insight into this week’s Wellchat, check out this clip.
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Montana Moves 
EXCELLENT movie choices and nice health info. It has been a long while since I went to 11 in exercising, so thank you for reassuring this middle-aged white guy that giving it a 6 is ok. I’m off to build my 18″ Stonehenge now…..
We love you so much.