It was at a meeting of local dietitians many years ago that I first heard of Monica Reinagel. Another dietitian was raving about a podcast called The Nutrition Diva, and always on the lookout for good resources, I went home and checked it out. The Nutrition Diva is a podcast produced by nutritionist Monica Reinagel, MS, LDN, and after listening to a couple of episodes, and then reading many of her blog posts, I, too, became hooked. Monica’s approach to nutrition was refreshing. Evidenced-based, practical, and relevant, her blog quickly became one of my go-to resources. Other people and organizations also recognize Monica as a trusted nutrition professional; she’s a regular guest on the TODAY show, Dr. Oz, NPR’s Morning Edition, and has been interviewed and quoted in numerous publications.

A couple of years ago, I saw Monica was offering a group nutrition coaching program called the 30-Day Nutrition Upgrade™, an original program that she had developed. The program uses the Nutrition GPA (Grade Point Average) app as a way to track dietary intake. However, unlike the tedious process of entering foods and portion sizes that most diet trackers require, this app consists of 10 yes or no questions about what you ate that day. You can answer the 10 questions in under 2 minutes. While I didn’t hesitate to join the program because I wanted to see what it was about, I admit that I didn’t have particularly high expectations. As a dietitian, I already knew what I should be eating, right?

Day 1: I scored a D. That’s a D based on a regular A through F academic scale. Yikes! For a dietitian, as well as a person who prided herself on earning top grades during school, this was disappointing to say the least. 

Day 2-30: I actively worked to improve my cumulative GPA. I still had a couple of D days and even an F day, but overall the trend was positive, and I reached a point at which I was consistently earning a decent grade, usually a B or better. But I quickly found that it wasn’t just about the grade. On those days that I earned an A or B; I truly felt better. My natural tendency to snack all of the time lessened, and my energy level was steadier. I was able to reign in my sweet tooth without feeling deprived. Here’s what else I liked about the program: it was simple, scientifically-based, it did not prescribe a meal plan or require hours of prep time or special foods, and there were no forbidden foods. It encouraged a realistic and sustainable way of eating. I also found the online community that was part of the program to be surprisingly helpful and supportive.

Day 31+: Despite my modest expectations to start, I truly believe that after completing the 30 Day Nutrition Upgrade™, my dietary habits changed for the better. And even more impressive is that nearly two years after completing the program, I still consider the ten questions when I’m making my food choices. While I can’t say that this program eliminated all of my cravings for chocolate, sweetened cereals, and French fries, I can say that I’m eating more vegetables, more omega-3’s, more fermented foods, and when I do indulge in some not-so-great for you foods, I am thinking more about how to balance out the rest of my eating day. 

But I’m not just telling this story for the sake of a story. After completing the program, I kept thinking about how beneficial it would be for MUS plan members to participate in the Nutrition Upgrade as well. So I reached out to Monica, and (drumroll please)…I am thrilled to announce that MUS Wellness is partnering with Monica to offer the 30-Day Nutrition Upgrade™ specifically for MUS Benefits Plan members this spring! This is the first time that the program will be offered to a specific group rather than the general public, so we thought it’d be fun to add a little friendly team competition to the mix too! The program will run April 9th through May 8th at a reduced cost of $10/person (savings of $30 off the regular price). In addition to a live online kick-off and two live online check-ins throughout the program, MUS participants will be invited to join a private Facebook group for ongoing support. Plus, participants will have access to downloadable handouts and other program materials.

So, to all of you MUS plan members, this is an amazing opportunity to improve your nutrition habits, to do so along with your coworkers, and have the support of Monica Reinagel and myself. Registration will open Tuesday, March 20th — mark your calendars and watch for an email from your campus Human Resources or Wellness contact. For our blog readers who are not MUS Benefits Plan members, you can sign up here for the next Nutrition Upgrade for the general public, also beginning April 9th.
If you have questions about the program, check out the information here or email me at

30 day with wellness man

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