We love to hear inspiring stories of our employees challenging themselves and others to get stronger, eat better, and live healthier lives. The following story was shared with us by Megan Schultz, from the W.A. Franke College of Forestry & Conservation at UM Missoula. Enjoy!
Before Christmas 2017 we were having casual conversation about exercise and the topic of planks came up. My coworker Kara and I were telling our Director, Norma, about how good of an overall body exercise a plank is. So, the 3 of us along with Jeremy in our research center (ITRR) embarked on the 28-day plank challenge. Each morning the 4 of us would meet and do planks together in the office. We built up to a 4-minute plank that culminated on Christmas Day!
During the plank challenge, some other employees in our building heard about it and were interested in joining us for another challenge. After the plank challenge, we did a wall-sit challenge where we built up to a 5-minute wall-sit. When we started this challenge, none of us thought we would make 5 minutes! But, we all did. And for those who were not involved with the plank challenge the first time around, they added that on. By the end, we were all doing a 5-minute wall-sit and then we decided on a 2-minute maintenance plank. There were now 8 CFC employees participating!
For the next challenge we wanted to incorporate some lower body and upper body, and Johanna suggested a squat challenge and push-up challenge together. The squat challenge was a different kind, with most days wrapping up with a variety of all the different kinds on the last day. The push-up challenge built up to 60! Some of us did knee push-ups, inclined, wide or just regular. And we continued our 2 minute plank each day at the end of the other exercises.
[This week] we will wrap-up our latest challenge. For this one we looked at a variety and created our own hybrid: squats, bridges, lunges, tricep dips, yoga poses, and the stand-by plank. This challenge has been the most time consuming, but it still only takes about 15 minutes to get it all in! We meet each morning at 10:15 and instead of hanging out catching up by the water cooler, we’re meeting for some exercise!
Today we completed 80 squats, 60 bridges, up to 70 lunges (some of us did a lower amount), 12 tricep dips, and a 1 minute plank! I pushed to start this challenge quickly after the last one ended because I wanted to finish out the challenge with the group before I am gone to have a baby. This has been such a great way to stay active during my pregnancy and I am thankful for the support of my colleagues.
It’s my understanding someone else will spearhead the challenges will I am gone, and I look forward to joining them again when I am back from maternity leave.
Megan Schultz, Project Manager & Research Associate, ITRR, University of Montana
As an epilogue, we’re happy to share that Megan had a little baby girl this week and mom and baby are doing well! Congrats Megan, and thanks again for sharing!