The summer flew by quickly, as it always does in Montana, and many of us are settling in, anticipating the arrival of students, and trying to get organized and ready to launch into the new fall semester.

For those of us who work in education, have kids returning to school, or both, fall has a New Year’s-like feel, as we get back into set routines, whether they are familiar or fresh.

And much like New Year’s, if you’re feeling like you need a little freshness in your exercise routine, this time of year often offers a great opportunity to try out new things. One of the best ways to branch out and get fit, especially if you need a little coaching, is to try out a new group fitness class or two.

I wanted to highlight some of the opportunities happening next week on a few of our largest MUS campuses.

  • The Hosaeus Fitness Center at MSU Bozeman gets their fall GX schedule underway Monday, August 27th. MSU Faculty/Staff can attend GX classes at no extra charge, as they are a part of your Fitness Center membership.
    • Check out the Hosaeus Fitness Center Fall schedule here.
  • UM Campus Recreation is also is hosting a Free week August 27-31, which includes all group fitness classes, body composition measures, and fitness consultations with a personal trainer. What a great opportunity!
  • The Montana Tech Wellness Champions wrote a Wellness Grant to bring Wellness classes to Tech, and those classes will be restarting on Monday, August 27th.
    • Yoga is offered on Mondays, and Pilates on Wednesdays and Fridays. Both classes are in the HRER Dance Studio from 12-1pm.
  • Great Falls College recently made some improvements to their Wellness Room, so if you’re a GFC-MSU employee, be sure to check that out!

If you belong to a private gym or fitness club, chances are they are running some special classes this time of year as well–so be on the lookout!

Be sure to take advantage of new opportunities for health and wellness as we begin this new semester together!

Be Well,

Neal

free-fitness-week

free fitness MSU

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