Our environment plays a critical role in influencing so many of the choices we make daily. Given the choice between easy and difficult, we most often choose easy. More complicated, or simple? We’ll take simple please. When it comes to exercise, I’ve heard a fitness expert say, “The best gym is the one that’s closest to your house.” My gym at MSU is steps from my office, and even on the coldest, iciest winter days I know I can make there. Having a convenient healthy space at home or at the office also makes it easy to take a few minutes to stretch, meditate, or break a sweat when we need to.

Our first Montana Moves challenge this year was to create (or upgrade) a healthy space at home or work, so we thought we’d check in to see some of the great ideas you guys came up with! Here is a sampling of what you shared:

  • I used my Amazon gift card to bring kettlebells to work where a group of us meets every morning at 9:30 for a 10-15 minute session As a group we are going to #commit to meeting daily!
  • I created space in my bedroom, complete with weights, roller, resistance bands, yoga mat and fitness ball. I am using the space for quick morning workouts.
  • I moved furniture in guest bedroom to make yoga studio.
  • Yesterday I finished up creating my workout space. Balance ball, TRX, yoga mat with a streaming TV to follow along with my favorite YouTube workouts!
  • Fitness space is in the bonus room above the garage. It’s a life saver during the week in the winter. Has a dip bar, weights, agility ladder, fitness step, fitness bands, balance board, and exercise ball.
  • Cleaning out our old family room in basement that became our junk room. Almost have a calm and relaxing meditation room.
  • I put all my equipment in an easy to access corner — yoga mat/blocks, hand weights, foam roller. Small spaces make it hard, but seeing them and having them all together should make planning easier.
  • I now have a designated stretching/PT while watching Netflix space at home.
  • We have turned one of our extra bedrooms into a workout space with TV, mirrors, weights, treadmill.
  • Donated all extra furniture in basement rec room, then cleaned, greased, and replaced drive belt on the elliptical. Less clutter makes a much better exercise space.

A few theme’s emerged from reading through people’s comments. First, you don’t need a lot of equipment or a huge space. Most of you kept it simple: yoga mat, roller, maybe a few free weights or resistance bands. Second, many of you mentioned your workout entertainment to go along with the space, whether it was music or a television. For me personally, I gotta have my music going during a workout! Finally, it seemed like a lot of people already had the equipment they needed, it was just a matter of getting it all together and organized. It’s possible there may be a life lesson somewhere in that last observation. 🙂

As usual, super job MUS! Keep making the healthy choices the easiest ones to do, and enjoy all your new spaces!

Neal

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