Episode 25: Neal and Cristin each take a turn answering a question about fitness and nutrition from our MUS family. Today’s questions:

  • “Where is the best place to find reliable nutrition information?”
  • “Other than bringing your heart rate down, is there a benefit to interval training?”

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

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