Here’s the first in a series of exercise video sequences for you to try at home. In this video, Neal goes through a dynamic warm-up emphasizing mobility. This sequence can be used anytime as a work break to loosen up, or as a fantastic warm-up prep for movement or an exercise session.

Once you learn the movements, you can mix and match your favorites anytime. Enjoy!

Next up, a body weight exercise sequence. Look for that video soon!

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