No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using all body weight exercises.
Most movements in the video are performed for 10 reps. Suggested rep ranges are 10-20 reps. Or use a timer to perform each exercise from 20-40 seconds. For more exercise volume, repeat sequence 1-3 times.
As with any exercise sequence, know your body, and make adjustments when needed. If a movement causes pain, please modify or skip completely.