No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using dumbbells. If you don’t have a pair of dumbbells at the house, grab a pair of heavy cans from the pantry, or other household item that can be used as a weight.

Most movements in the video are performed for 10 reps. Suggested rep ranges are 10-20 reps. Or use a timer to perform each exercise from 30-40 seconds. For more exercise volume, repeat sequence 1-2 times.

As with any exercise sequence, know your body, and make adjustments when needed. If a movement causes pain, please modify or skip completely.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.