Our wellbeing and mindfulness partner Whil shared some expert tips with us for staying mentally and emotionally healthy during the COVID pandemic, and we wanted to pass them along to you!
Remember, if you are an MUS Benefits Plan member, you have access to Whil micro-learning sessions in the subjects of mindfulness/meditation, sleep, and yoga practice. These are great resources for mental health during times like these. Enjoy these expert tips from Whil, and perhaps choose one or two areas of focus to address today!
Be Well Everyone!
Montana Moves 