This exercise spotlight video teaches the single leg balance to reach exercise and the single leg deadlift. Single leg exercises are not only great for strength, but they really challenge our balance and stability, and transfer well to sports like cross country skiing. Now if we could just get it to snow…

Stay strong, stay balanced, and stay positive!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.