We’re in the midst of ski season, so our latest Montana Moves exercise spotlight features a modification of a popular ski training exercise. We’ve taken the wall sit exercise and tweaked it to become a more functional, and perhaps more comfortable “Ski Sit”. Enjoy!

For those of you participating in our MUS Wellness Incentive Program, just a reminder that the 2021 program launched today! This Ski Sit video is running in tandem to one of the new challenges on our program, which is to incorporate Ski Sits into your exercise routine twice a week.

Want to learn more about our 2021 MUS Wellness program? Join our webinar on Thursday, 1/28.

Be well!

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