MSU Billings Library earns Gold again!

The MSUB Library team has earned an MUS Wellness Departmental Gold Award for outstanding wellness initiatives and positive workplace culture throughout a very difficult year. In spite of Covid, the MSUB Library team ramped up their efforts to stay collaborative and creatively maintain a healthy work environment month after month, with special emphasis on mental … Continue reading MSU Billings Library earns Gold again!

May is Mental Health Awareness Month

May is Mental Health Awareness Month. Unfortunately, Montana traditionally falls below national averages, and is often near the bottom of many mental health metrics, including suicide rate. In a recent flash poll of our Incentive Program participants we asked, "How are you feeling today?" Here are the results of that snapshot: Awesome!26%Pretty good55%Just OK15%Not so … Continue reading May is Mental Health Awareness Month

Montana Moves Video: The “Ski Sit”

We're in the midst of ski season, so our latest Montana Moves exercise spotlight features a modification of a popular ski training exercise. We've taken the wall sit exercise and tweaked it to become a more functional, and perhaps more comfortable "Ski Sit". Enjoy! https://vimeo.com/503644614 https://vimeo.com/503644614 For those of you participating in our MUS Wellness … Continue reading Montana Moves Video: The “Ski Sit”