Gratitude+

UM President Seth Bodnar’s July gratitude challenge on Limeade concluded this week, and we hope you had a chance to participate! The challenge was to make a list of a few things you are grateful for, at least 4 times per week. Research on gratitude interventions have linked expressing gratitude to increased happiness and decreased … Continue reading Gratitude+

Wellchat 25: Q&A

Episode 25: Neal and Cristin each take a turn answering a question about fitness and nutrition from our MUS family. Today's questions: "Where is the best place to find reliable nutrition information?""Other than bringing your heart rate down, is there a benefit to interval training?" The Montana Moves & Meals Wellchat is available on Itunes … Continue reading Wellchat 25: Q&A