As we're all settling into the new semester, MUS Wellness is gearing up for another round of live and online education, and Wellcheck health screenings on your campus! You can view or download a PDF with dates and registration links to all our upcoming events and education slated for the next several weeks by clicking … Continue reading Fall Education and Wellchecks
Building Employee Resilience
Hi MUS! We're excited to announce a special webinar opportunity on Friday, September 13th! Building Employee Resilience for Colleges & Universities Mindfulness, emotional intelligence, and resilience are the “must have skills” for modern professionals---yet many professionals are too stressed to know where to start. Join Joe Burton, author and founder and CEO of Whil for … Continue reading Building Employee Resilience
Welcome Back!
It's back to school for many of our MUS locations this week, so we just wanted to say welcome back, and share some wellness related reminders to keep on your radar as you get back into the routine of an exciting new semester. Fitness The beginning of school in the fall is often like a … Continue reading Welcome Back!
Gettin’ it Done!
Activity challenges have always been a key component of our Wellness program, and I just wanted to take a moment to recognize some awesomeness. We just wrapped up a summer team step challenge, where we challenged teams of 4 to 6 employees to amass 1,250,000 steps. Our Top 20 teams collectively walked 60 million steps! … Continue reading Gettin’ it Done!
Gratitude+
UM President Seth Bodnar’s July gratitude challenge on Limeade concluded this week, and we hope you had a chance to participate! The challenge was to make a list of a few things you are grateful for, at least 4 times per week. Research on gratitude interventions have linked expressing gratitude to increased happiness and decreased … Continue reading Gratitude+
Wellchat 25: Q&A
Episode 25: Neal and Cristin each take a turn answering a question about fitness and nutrition from our MUS family. Today's questions: "Where is the best place to find reliable nutrition information?""Other than bringing your heart rate down, is there a benefit to interval training?" The Montana Moves & Meals Wellchat is available on Itunes … Continue reading Wellchat 25: Q&A
Rub Some Dirt On It Epilogue
Last week I tackled the following question: "How can you tell when an exercise injury should be rested rather than rubbing a little dirt on it?" I also shared that I was actually having to answer the question for myself as I was dealing with a strained calf muscle with a race approaching. I'm happy … Continue reading Rub Some Dirt On It Epilogue
Rub some dirt on it
Today's ask-a-wellness-question features one of our favorite sport/medical sayings: "How can you tell when an exercise injury should be rested rather than rubbing a little dirt on it?" Excellent question, and one which we all will most likely face several times throughout our lives, especially if we exercise regularly, and/or still participate in recreational sports. … Continue reading Rub some dirt on it
Seth’s Summer Series
We’re thrilled that UM President Seth Bodner has teamed up with MUS Wellness to sponsor a series of challenges: Seth’s Summer Series (try saying that 3 times really fast) 😉 President Bodner picked out three themes he felt were important to his personal well-being: exercising consistently, eating his veggies, and practicing gratitude. We just wrapped … Continue reading Seth’s Summer Series
Yellowjacket Gold
MUS Wellness is proud to announce our first Departmental Award winner! The MSU Billings Library earned our Gold level award for creating an excellent culture of workplace well-being. Being conscious of well-being is nothing new to the MSUB Library, as they formed a wellness committee back in 2009. The committee created a monthly newsletter for … Continue reading Yellowjacket Gold
