We’ve been doing a series of exercise videos that you can utilize at home, and I recently received a request for some kettlebell ideas. The kettlebell is a wonderful piece of free-weight equipment that has been around for a very long time, but has seen a resurgence of popularity in gyms and home gyms over … Continue reading Kettlebell Complex (Video)
Wellbeing Tips from Whil during COVID Pandemic
Our wellbeing and mindfulness partner Whil shared some expert tips with us for staying mentally and emotionally healthy during the COVID pandemic, and we wanted to pass them along to you! Remember, if you are an MUS Benefits Plan member, you have access to Whil micro-learning sessions in the subjects of mindfulness/meditation, sleep, and yoga … Continue reading Wellbeing Tips from Whil during COVID Pandemic
Body Weight Exercise Sequence 2 (Video)
No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using all body-weight exercises (Part 2 of this series). Most movements in the video are performed for 10-12 reps. Suggested rep ranges are 10-20 reps. Or use a timer to perform each exercise from 20-40 seconds. For more exercise … Continue reading Body Weight Exercise Sequence 2 (Video)
Medicine Ball Sequence (Video)
No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using a medicine ball. Medballs are very popular, versatile, and inexpensive pieces of exercise equipment that are must-haves for home gyms. Most movements in the video are performed from 8-12 reps. You can also use a timer to perform … Continue reading Medicine Ball Sequence (Video)
Keeping it Positive
We asked our Wellness Champions around the state what they've been doing at home to stay positive and healthy. We got some great responses so we thought we'd share! Staying engaged, positive, and focused on healthy habits is essential in times like these! Here's a sampling from our Champs: "...much daily yoga and dog walking...finally … Continue reading Keeping it Positive
Dumbbell Exercise Sequence (Video)
No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using dumbbells. If you don't have a pair of dumbbells at the house, grab a pair of heavy cans from the pantry, or other household item that can be used as a weight. Most movements in the video are … Continue reading Dumbbell Exercise Sequence (Video)
Body Weight Exercise Sequence (Video)
No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using all body weight exercises. Most movements in the video are performed for 10 reps. Suggested rep ranges are 10-20 reps. Or use a timer to perform each exercise from 20-40 seconds. For more exercise volume, repeat sequence 1-3 … Continue reading Body Weight Exercise Sequence (Video)
Mobility Warm-Up (Video)
Here's the first in a series of exercise video sequences for you to try at home. In this video, Neal goes through a dynamic warm-up emphasizing mobility. This sequence can be used anytime as a work break to loosen up, or as a fantastic warm-up prep for movement or an exercise session. Once you learn … Continue reading Mobility Warm-Up (Video)
Take a Walk with Trudy
With everything in our world consumed with coronavirus news, we thought you could use a feel-good story from one of our MUS employees. Also, our planned Wellness theme for 2020 (before COVID-19 hit), was healthy aging, and the following story is a wonderful example of how to make your health a priority, lifestyle, and long-term … Continue reading Take a Walk with Trudy
Montana Moves Video: Welcome to My House
https://vimeo.com/400710411 https://vimeo.com/400710411 MUS Wellness Exercise Specialist Neal Andrews says "Hi" from home, and invites you to tour his home gym. More home exercise video and resources to come! Stay well everyone!
