MUS Wellness Incentive Program Launching Tuesday 1/26!

Our 2021 MUS Wellness Incentive Program launches Tuesday, January 26th! We're excited to enter our eighth year partnering with Limeade, and we have some significant upgrades and changes for this year's program we can't wait to share with you! First, we're moving to an improved "Limeade ONE" platform this year. If you're visiting via the … Continue reading MUS Wellness Incentive Program Launching Tuesday 1/26!

Incentive Program Final Week!

For those of you who participate in our MUS Wellness Incentive Program, we are entering the final few days of this year's iteration, so we wanted to say thanks for participating and share some important end-of-year dates. December 14th---Challenges EndDecember 17th---Last Day to track a challengeDecember 21st---LAST DAY TO CLAIM AN AMAZON GIFT CARD!!!December 22nd---Incentive … Continue reading Incentive Program Final Week!

Exercise Spotlight: Single Leg Balance to Reach

This exercise spotlight video teaches the single leg balance to reach exercise and the single leg deadlift. Single leg exercises are not only great for strength, but they really challenge our balance and stability, and transfer well to sports like cross country skiing. Now if we could just get it to snow... Stay strong, stay … Continue reading Exercise Spotlight: Single Leg Balance to Reach