Incentive Program Final Week!

For those of you who participate in our MUS Wellness Incentive Program, we are entering the final few days of this year's iteration, so we wanted to say thanks for participating and share some important end-of-year dates. December 14th---Challenges EndDecember 17th---Last Day to track a challengeDecember 21st---LAST DAY TO CLAIM AN AMAZON GIFT CARD!!!December 22nd---Incentive … Continue reading Incentive Program Final Week!

Exercise Spotlight: Single Leg Balance to Reach

This exercise spotlight video teaches the single leg balance to reach exercise and the single leg deadlift. Single leg exercises are not only great for strength, but they really challenge our balance and stability, and transfer well to sports like cross country skiing. Now if we could just get it to snow... Stay strong, stay … Continue reading Exercise Spotlight: Single Leg Balance to Reach

Kettlebell Compound Exercise (Video)

Last week I posted a video of a Kettlebell Complex, or series of exercise sets performed sequentially. Today is part 2 of our Kettlebell series, featuring a compound movement, or a series of individual movements performed sequentially. Compound movements can be incorporated with any exercise implement, such as dumbbells, medicine balls, barbells, or even with … Continue reading Kettlebell Compound Exercise (Video)