This summer, I've been doing most of my resistance training in my home gym, and most of my cardio in the beautiful Montana outdoors, but last week, poor air quality from the western wildfires forced me inside and into my first treadmill run in a mask. I won't say it was pleasant, but with a … Continue reading Tips for Exercising in a Mask
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30-Day Nutrition Upgrade is Back!
MUS Wellness is once again partnering with nutrition expert Monica Reinagel, MS, LDN, aka the Nutrition Diva, to offer the 30-Day Nutrition Upgrade to MUS Benefits Plan members! And, as an added bonus, our own Cristin Stokes will be assisting with this year's Nutrition Upgrade, so if you've been missing Cristin, this is a great … Continue reading 30-Day Nutrition Upgrade is Back!
Getting into Fall
For much of Montana, winter and summer had a slugfest over the weekend. The 70-degree temperature swing was especially welcomed here in Bozeman to stunt the frightening Bridger Foothills fire that exploded over the weekend. But as we passed Labor Day and seem to have settled into some nice fall weather, it gave me somewhat … Continue reading Getting into Fall
Crazy Trailblazing
Happy Summer! We're currently running our annual Trailblazer challenge as part of the MUS Wellness Incentive program, and I've been enjoying all the awesome posts of your adventures in our beautiful state, so I thought I'd share one of mine. The objective of the trailblazer challenge is to go seek out some unexplored territory (for … Continue reading Crazy Trailblazing
CSA Opening Day! (Video)
I've been eagerly awaiting the beginning of CSA (community supported agriculture) season, and it finally arrived this week! For the past few years, I've participated in a CSA share through Townes Harvest Garden at MSU. Since I've recently focused on several at-home fitness videos through the COVID crisis, I thought it would be a nice … Continue reading CSA Opening Day! (Video)
Kettlebell Compound Exercise (Video)
Last week I posted a video of a Kettlebell Complex, or series of exercise sets performed sequentially. Today is part 2 of our Kettlebell series, featuring a compound movement, or a series of individual movements performed sequentially. Compound movements can be incorporated with any exercise implement, such as dumbbells, medicine balls, barbells, or even with … Continue reading Kettlebell Compound Exercise (Video)
Kettlebell Complex (Video)
We’ve been doing a series of exercise videos that you can utilize at home, and I recently received a request for some kettlebell ideas. The kettlebell is a wonderful piece of free-weight equipment that has been around for a very long time, but has seen a resurgence of popularity in gyms and home gyms over … Continue reading Kettlebell Complex (Video)
Wellbeing Tips from Whil during COVID Pandemic
Our wellbeing and mindfulness partner Whil shared some expert tips with us for staying mentally and emotionally healthy during the COVID pandemic, and we wanted to pass them along to you! Remember, if you are an MUS Benefits Plan member, you have access to Whil micro-learning sessions in the subjects of mindfulness/meditation, sleep, and yoga … Continue reading Wellbeing Tips from Whil during COVID Pandemic
Body Weight Exercise Sequence 2 (Video)
No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using all body-weight exercises (Part 2 of this series). Most movements in the video are performed for 10-12 reps. Suggested rep ranges are 10-20 reps. Or use a timer to perform each exercise from 20-40 seconds. For more exercise … Continue reading Body Weight Exercise Sequence 2 (Video)
Medicine Ball Sequence (Video)
No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using a medicine ball. Medballs are very popular, versatile, and inexpensive pieces of exercise equipment that are must-haves for home gyms. Most movements in the video are performed from 8-12 reps. You can also use a timer to perform … Continue reading Medicine Ball Sequence (Video)
