Blog

Gratitude+

UM President Seth Bodnar’s July gratitude challenge on Limeade concluded this week, and we hope you had a chance to participate! The challenge was to make a list of a few things you are grateful for, at least 4 times per week. Research on gratitude interventions have linked expressing gratitude to increased happiness and decreased … Continue reading Gratitude+

Wellchat 25: Q&A

Episode 25: Neal and Cristin each take a turn answering a question about fitness and nutrition from our MUS family. Today's questions: "Where is the best place to find reliable nutrition information?""Other than bringing your heart rate down, is there a benefit to interval training?" The Montana Moves & Meals Wellchat is available on Itunes … Continue reading Wellchat 25: Q&A

Yellowjacket Gold

MUS Wellness is proud to announce our first Departmental Award winner! The MSU Billings Library earned our Gold level award for creating an excellent culture of workplace well-being. Being conscious of well-being is nothing new to the MSUB Library, as they formed a wellness committee back in 2009. The committee created a monthly newsletter for … Continue reading Yellowjacket Gold

Brain Food

It's Cristin's turn to answer a question that was recently sent in as part of our Ask-a- Wellness-Question challenge: Are there foods that will help in preventing dementia? In short, yes! Our understanding of the connection between nutrition and brain health is still growing, but what we know so far is best summarized in the recommendations … Continue reading Brain Food