With everything in our world consumed with coronavirus news, we thought you could use a feel-good story from one of our MUS employees. Also, our planned Wellness theme for 2020 (before COVID-19 hit), was healthy aging, and the following story is a wonderful example of how to make your health a priority, lifestyle, and long-term … Continue reading Take a Walk with Trudy
"Boy, that escalated quickly..." ---Anchorman Ron Burgundy What a whirlwind of a week-and-a-half. I remember, way way back a long time ago---you know, like 9 or 10 days ago---when it was announced that March Madness would be played with no spectators in attendance. "Wow", I thought, "This is really getting crazy." [Insert ironic, exasperated laughter] … Continue reading MUS Wellness Update
Even though there are currently no known cases of COVID-19 in Montana, the subject is still very much on people's minds, and our senses are heightened as we brace for the possible impacts of this illness on our country and state. During times like these, it's important to stay well informed from expert health sources, … Continue reading Coronavirus Info and Quiz
That is the question---during two key times---when you're sick, and when you're dealing with a minor injury. Being that it's February, the flu has run rampant through many parts of Montana, and that I just had to deal with this question personally, today I'm going to focus on the question dealing with sickness: "When should … Continue reading To Train, or not to Train?
We're 50 days into the New Year/New Decade. It's always easy at this point of the year, after a fresh start, to bog down, to lose momentum, and slip back into old familiar habits. February can be tough: the weather is unpredictable, illness threatens to run rampant at our places of work and in our … Continue reading In the Groove
Our theme for our 2020 MUS Wellness program is Healthy Aging, which turns out to be a pretty relevant subject, as we are all getting older. The good news is that [SURPRISE] our lifestyle plays a huge role in how we age, and many researchers believe lifestyle easily trumps genetics when it comes to longevity … Continue reading Healthy Aging and Blue Zones
Our 7th Round of the MUS Wellness Online Incentive Program has launched, and we're excited to dive into another year of challenges, education, and fun! For all of you MUS employees who participate, here are some highlights and key features of this year's edition! Incentive Levels We'll once again have the opportunity to journey through … Continue reading 2020 Kickoff
Wishing you and your family a wonderful Holiday and Happy New Year from Montana Moves and Montana Meals. Our final video of the year is our gift to you, and when the Holiday's get hectic, don't forget to take a deep breath and try a little laughter! Love, Neal & Cristin. https://vimeo.com/381196371 2019 MUS Wellness … Continue reading Happy Holidays from MUS Wellness!
As our 2019 MUS Wellness program comes to a close this week, here is a look back at some of our program highlights this year. Together, we can (and do!) accomplish great things, constantly making our campuses, departments, and offices happier, healthier places to show up to each day! MUS Online incentive program This year, … Continue reading 2019 MUS Wellness Highlights