Brain Food

It's Cristin's turn to answer a question that was recently sent in as part of our Ask-a- Wellness-Question challenge: Are there foods that will help in preventing dementia? In short, yes! Our understanding of the connection between nutrition and brain health is still growing, but what we know so far is best summarized in the recommendations … Continue reading Brain Food

30-Day Nutrition Upgrade — It’s Back!!

Last April, we offered a pilot program of the 30-Day Nutrition Upgrade to 130 MUS Benefits Plan members. The 30-Day Nutrition Upgrade, developed by nutrition expert Monica Reinagel, MS, LDN, CNS, is a simple, yet highly effective way to reshape your eating habits and boost your nutrition. The program requires only about two minutes a day and … Continue reading 30-Day Nutrition Upgrade — It’s Back!!

Wellchat Episode XIX: Intuitive Eating

Episode 19: Cristin Stokes chats with Montana Dietetic Intern Steph Tarnacki about Intuitive Eating: an alternative to constant dieting, and a healthy practice for all of us.   Here are some additional resources to learn more about the practice of Intuitive Eating: https://www.intuitiveeating.org/ https://www.thecenterformindfuleating.org/ The Montana Moves & Meals Wellchat is available on Itunes podcasts! … Continue reading Wellchat Episode XIX: Intuitive Eating