30-Day Nutrition Upgrade — It’s Back!!

Last April, we offered a pilot program of the 30-Day Nutrition Upgrade to 130 MUS Benefits Plan members. The 30-Day Nutrition Upgrade, developed by nutrition expert Monica Reinagel, MS, LDN, CNS, is a simple, yet highly effective way to reshape your eating habits and boost your nutrition. The program requires only about two minutes a day and … Continue reading 30-Day Nutrition Upgrade — It’s Back!!

Wellchat Episode XIX: Intuitive Eating

Episode 19: Cristin Stokes chats with Montana Dietetic Intern Steph Tarnacki about Intuitive Eating: an alternative to constant dieting, and a healthy practice for all of us.   Here are some additional resources to learn more about the practice of Intuitive Eating: https://www.intuitiveeating.org/ https://www.thecenterformindfuleating.org/ The Montana Moves & Meals Wellchat is available on Itunes podcasts! … Continue reading Wellchat Episode XIX: Intuitive Eating

Wellchat Episode 13: The Nutrition Diva and the 30-Day Nutrition Upgrade

Episode 13: Cristin interviews the "Nutrition Diva" Monica Reinagel about her collaboration with MUS and the 30-Day Nutrition Upgrade™, beginning April 9th. If you weren't able to register in time for this round, we're optimistic about offering a second round in the near future!   The Montana Moves & Meals Wellchat is available on Itunes podcasts! … Continue reading Wellchat Episode 13: The Nutrition Diva and the 30-Day Nutrition Upgrade

National Nutrition Month: Go Further with Food

It’s March. Finally. Pat yourself on the back--you’ve almost made it through another very snowy and icy winter! Along with the (hopeful) arrival of spring, there are lots of other reasons to be excited for March, including:   More daylight (Spring forward on March 11th) Spring break (for many of you) St. Patrick’s Day March … Continue reading National Nutrition Month: Go Further with Food

New super-vitamin, or just catchy headlines?

"Before you jump on a nutrition bandwagon, and start taking supplements or radically change your diet, dig deeper. Be wary. Find reliable sources. Read the actual study." As a dietitian working in the wellness field, nutrition-related news always catches my eye. So I was intrigued when I saw several headlines last summer pertaining to vitamin … Continue reading New super-vitamin, or just catchy headlines?