Wellchat Episode XV: A chat with ‘It Starts with Me’

Episode 15: Neal and Cristin interview Dan Keith and Craig Linke, President and VP of It Starts with Me Health. Discussion includes hot topics and trends in the field of health and wellness, where the industry is headed, and what our hopes are for the individuals we serve. Recorded March 2018.

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

Wellchat Episode 13: The Nutrition Diva and the 30-Day Nutrition Upgrade

Episode 13: Cristin interviews the “Nutrition Diva” Monica Reinagel about her collaboration with MUS and the 30-Day Nutrition Upgrade™, beginning April 9th.

If you weren’t able to register in time for this round, we’re optimistic about offering a second round in the near future!

 

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

Wellchat Episode 12: Mountain Bear Expedition Part 2

Episode 12: Special guest Lisa Verwys from the Museum of the Rockies returns to tell the story of the Mountain Bear Expedition in Yellowstone National Park.

A few amazing images from the Expedition are below. Listen to the podcast to learn more!

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The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

Wellchat Episode 11: These Go to Eleven

Eposode 11: Recorded February 5th. Neal and Cristin share their favorite goofy movies, which naturally leads into a conversation about exercise intensity. Happy American Heart Month!

For further insight into this week’s Wellchat, check out this clip.

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

Wellchat Episode X: Mountain Bear Expedition.

Episode 10: Special guest Lisa Verwys from the Museum of the Rockies talks about her upcoming Mountain Bear Expedition, an all-female ski traverse across Yellowstone National Park.

Learn more at: www.mountainbearexpedition.com

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

Wellchat Episode IX: Making Success Simple & Easy

Episode 9: It’s a New Year, Cristin’s back, and the MUS Wellness team discusses resolutions and goals. Why do most quickly fall by the wayside, while a select few grow into transformations?

In Episode 9, we discuss the concepts of Starting Small, Making things Easy, and “Doing something today that your tomorrow self will thank you for.”

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

 

Wellchat Episode VIII: Injury Prevention

Episode 8: Neal shares some tips on how use exercise to reduce the risk of common injuries, and also how to exercise without getting injured.

Topics include:

  • Overuse Injury
  • The 10% Rule
  • Volume, Impact, and Surface
  • Warm ups and Cool downs
  • Self-Myofascial Release
  • Resistance Training
  • Rest & Recovery

For even more info on injury prevention and recovery, click here to watch one of our past webinars.

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

Wellchat Episode VII: The Late Night Binge

Episode 7: Recorded previously, Cristin discusses Bluezones, the myths and realities of late-night eating, and some strategies to curb binges later in the day. Plus Neal shares some latest news regarding the MUS Wellness Incentive Program.

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

Wellchat Episode VI: The Amazing Microbiome

Episode 6: Special guest Anna Goodrum, Dietetic Intern with the Montana Dietetic Intership (MDI), joins Cristin and Neal for a discussion about the latest human microbiome research and how probiotics and prebiotics play crucial roles in our health.

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!