Eposode 11: Recorded February 5th. Neal and Cristin share their favorite goofy movies, which naturally leads into a conversation about exercise intensity. Happy American Heart Month!
For further insight into this week’s Wellchat, check out this clip.
The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
Episode 10: Special guest Lisa Verwys from the Museum of the Rockies talks about her upcoming Mountain Bear Expedition, an all-female ski traverse across Yellowstone National Park.
Learn more at: www.mountainbearexpedition.com
The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
Episode 9: It’s a New Year, Cristin’s back, and the MUS Wellness team discusses resolutions and goals. Why do most quickly fall by the wayside, while a select few grow into transformations?
In Episode 9, we discuss the concepts of Starting Small, Making things Easy, and “Doing something today that your tomorrow self will thank you for.”
The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
Episode 8: Neal shares some tips on how use exercise to reduce the risk of common injuries, and also how to exercise without getting injured.
Topics include:
For even more info on injury prevention and recovery, click here to watch one of our past webinars.
The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
Episode 7: Recorded previously, Cristin discusses Bluezones, the myths and realities of late-night eating, and some strategies to curb binges later in the day. Plus Neal shares some latest news regarding the MUS Wellness Incentive Program.
The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
Episode 6: Special guest Anna Goodrum, Dietetic Intern with the Montana Dietetic Intership (MDI), joins Cristin and Neal for a discussion about the latest human microbiome research and how probiotics and prebiotics play crucial roles in our health.
The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
Episode 5: Cristin talks about her Nutritional Tenet #2, Eat More Plants, and the MUS Wellness team talk about upcoming fall events including Wellchecks.
The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
Episode 4: Neal reflects on his recent Ride Across Montana (RAM), including trip highlights and challenges. Audio recordings from the trip are included as well. Finally, Neal & Cristin talk about upcoming MUS Wellness events.
Episode 3. Cristin interviews Neal about his upcoming bike tour across Montana (The RAM), plus MUS Wellness news and upcoming events.
Here are the MUS locations Neal will be stopping by during the RAM:
Episode 2. Cristin explains the 80/20 rule of moderation as a nutrition strategy. Neal talks about his CSA veggie overload, and the MUS Wellness duo talk about upcoming events like webinars and Wellchecks.
