As we head into fall and our CSA shares, home gardens, and Farmer's market bounties of fresh fruits and veggies start to wane, don't despair! Cristin, with the help of Montana dietetic intern Anna Goodrum, demonstrates how to freeze fresh fruits and vegetables in order to preserve those delicious foods through the winter. The simple … Continue reading Power Bite Video: Freezing Veggies
Climb On!
For those of you who participate in our MUS Wellness Incentive Program, one of our annual challenges is called "Climb On!", and the challenge is to climb 70 flights of stairs or more per week, which is the default goal setting on many wearable health trackers like Fitbit™. There are several reasons to climb. First, … Continue reading Climb On!
Power Bite Video: Weird Veggies
As fresh summertime produce continues to roll in, it's a great time to branch out with some new recipes including some yummy, and sometimes not so common, vegetables. For those of you participating in our online incentive program, you can get a jump on a couple of new challenges that will roll out next week … Continue reading Power Bite Video: Weird Veggies
Video: MUS Wellness Success Story
Last month, Limeade paid us a visit to chat with a few of our employees about MUS Wellness. Here's how it turned out: https://youtu.be/riVvX6iZYQU https://youtu.be/riVvX6iZYQU Your MUS Wellness team feels privileged to work for and with such amazing people like the ones featured in this video. This is just a small sampling of what's … Continue reading Video: MUS Wellness Success Story
Running Relaxed.
I just put the final touches on tomorrow's "Running Relaxed" webinar, and I can't wait to share it! One could make an easy argument that my involvement with this whole Wellness thing has its roots in running. Finding a passion for running at a young age led to much self-discovery, many life-lessons, and certainly an … Continue reading Running Relaxed.
2017 Program Overview
Here's a recording of our latest webinar, just in case you weren't able to tune in. In it we highlight the 2017 MUS Wellness Program, including news regarding the next round of our Incentive Program, which launches in a few weeks (April 1). Enjoy! https://vimeo.com/208341113 http://www.vimeo.com/208341113
Power Bite: Basic Kitchen Knife Skills
In this Montana Meals Power Bite video, Cristin demonstrates how to properly and safely handle a chef's knife, and demonstrates some basic cuts like slicing, chopping, and the julienne. Honing your kitchen knife skills are an essential part of cooking healthy meals at home! Enjoy! http://www.vimeo.com/202790791 Montana Meals: Basic Kitchen Knife Skills from Montana University … Continue reading Power Bite: Basic Kitchen Knife Skills
The 2016 Outtake Video
Thank you all for following along with us for another year of health and wellness! Once again, we've had an outstanding time traveling around our beautiful state this year spreading Wellness education, getting to know you better, and hearing some amazing stories about how healthy behaviors have led to better health and quality of life. … Continue reading The 2016 Outtake Video
Montana Moves Ski Training Video
Happy Ski Season everyone! This fall Montana Moves debuted a new Ski Training workshop. We were inspired by the workshop to make a supplemental video, and here it is, just in time for the season! Happy skiing! Montana Moves Ski Training from Montana University Sys. Wellness on Vimeo. http://www.vimeo.com/195051871 Disclaimer: Many exercises and drills demonstrated in this … Continue reading Montana Moves Ski Training Video
The Wellness Off-Season Training Camp
Travel season is over for the MUS Wellness Team. The holidays are here. How do we prepare for 2017? Click play to find out. MUS Wellness Off-Season Training Camp from Montana University Sys. Wellness on Vimeo. http://www.vimeo.com/192485148 Happy Thanksgiving everyone!
