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Category: Video Library

March 25, 2020March 25, 2020 mtwell Exercise/Fitness, Health/Wellness, Video Library

Montana Moves Video: Welcome to My House

https://vimeo.com/400710411 https://vimeo.com/400710411 MUS Wellness Exercise Specialist Neal Andrews says "Hi" from home, and invites you to tour his home gym. More home exercise video and resources to come! Stay well everyone!

December 23, 2019 mtwell Health/Wellness, Video Library

Happy Holidays from MUS Wellness!

Wishing you and your family a wonderful Holiday and Happy New Year from Montana Moves and Montana Meals. Our final video of the year is our gift to you, and when the Holiday's get hectic, don't forget to take a deep breath and try a little laughter! Love, Neal & Cristin. https://vimeo.com/381196371 2019 MUS Wellness … Continue reading Happy Holidays from MUS Wellness!

May 16, 2019May 16, 2019 mtwell Exercise/Fitness, Health/Wellness, Video Library

Desk Reset Video

Many of us work at a desk, or sit at meetings during work, but research published within the past 10 years clearly points to the association between prolonged sitting and increased health risks including diabetes, obesity, and cardiovascular disease. Not to mention, it just makes us feel bad. When we sit for a long time, … Continue reading Desk Reset Video

February 21, 2019 mtwell Exercise/Fitness, Video Library

Express Workout Video

The latest Montana Moves video is featured this month in our online Incentive Program, but we also wanted to post it here in case anyone missed it! Lack of time is often used as an excuse for missing exercise. "Just too busy today." "I meant to get to the gym, but I just ran out … Continue reading Express Workout Video

January 22, 2019 mtwell Nutrition, Video Library

Spice it Up!

The first Montana Meals challenge of 2019 challenged you to "Expand your Spice Horizons!" In the words of Cristin, "An excellent way to boost your nutrition and wake up your cooking is to cook more often with herbs and spices. Be brave, try some new flavors, and have fun." We wanted to check in and … Continue reading Spice it Up!

November 29, 2018November 29, 2018 mtwell Nutrition, Video Library

Home Fermentation Video Series

Back in the fall, MUS Wellness hosted dietetic intern StephTarnacki, and together we created two videos introducing home fermentation. If you participate in our MUS Wellness Incentive Program, you may have already caught the one on kombucha. We wanted to post it again, along with a brand new video featuring how to make your own … Continue reading Home Fermentation Video Series

August 10, 2018August 24, 2018 mtwell Exercise/Fitness, Health/Wellness, Video Library

Spicy Planks (Video)

This one is for all of you participating in our current "Get to the Core" challenge as part of the MUS Wellness Incentive Program. If you've been cranking out those planks and increasing your core strength over the past few weeks, our latest Montana Moves video gives you some ideas about how to kick it … Continue reading Spicy Planks (Video)

June 20, 2018July 11, 2018 mtwell Exercise/Fitness, Health/Wellness, Video Library

The Amazing Foot & Ankle Complex

In case you missed our recent webinar on foot & ankle health, here's a few highlights, plus a short video featuring some exercises and stretches to keep your ankles and feet healthy and happy. Top Ten Things we learned about our amazing feet. About a quarter of the bones in your body are located in … Continue reading The Amazing Foot & Ankle Complex

December 19, 2017January 12, 2018 mtwell Health/Wellness, Video Library

The 2017 Outtake Video

Here is our holiday gift for all our followers and Montana University System people! We hope you enjoyed our educational videos this year as much as we enjoyed making them. Now you get to have a laugh at our expense. Thanks for following, and thanks for letting us be ourselves! We can't wait to see … Continue reading The 2017 Outtake Video

November 29, 2017December 12, 2017 mtwell Exercise/Fitness, Health/Wellness, Video Library

Basic Lifting Techniques: The Deadlift (Video)

Pop Quiz! What do the following things have in common? A small child A box of stuff A barbell A pencil A suitcase or travel bag Pause to think... Did you get it? All of those things could be something we need to pick up off the ground at some point in our lives, or … Continue reading Basic Lifting Techniques: The Deadlift (Video)

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