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Category: Video Library

April 3, 2020 muswellness Exercise/Fitness, Video Library

Body Weight Exercise Sequence (Video)

No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using all body weight exercises. Most movements in the video are performed for 10 reps. Suggested rep ranges are 10-20 reps. Or use a timer to perform each exercise from 20-40 seconds. For more exercise volume, repeat sequence 1-3 … Continue reading Body Weight Exercise Sequence (Video)

April 2, 2020 muswellness Exercise/Fitness, Video Library

Mobility Warm-Up (Video)

Here's the first in a series of exercise video sequences for you to try at home. In this video, Neal goes through a dynamic warm-up emphasizing mobility. This sequence can be used anytime as a work break to loosen up, or as a fantastic warm-up prep for movement or an exercise session. Once you learn … Continue reading Mobility Warm-Up (Video)

March 31, 2020 muswellness Exercise/Fitness, Health/Wellness, Video Library

Take a Walk with Trudy

With everything in our world consumed with coronavirus news, we thought you could use a feel-good story from one of our MUS employees. Also, our planned Wellness theme for 2020 (before COVID-19 hit), was healthy aging, and the following story is a wonderful example of how to make your health a priority, lifestyle, and long-term … Continue reading Take a Walk with Trudy

March 25, 2020March 25, 2020 muswellness Exercise/Fitness, Health/Wellness, Video Library

Montana Moves Video: Welcome to My House

https://vimeo.com/400710411 https://vimeo.com/400710411 MUS Wellness Exercise Specialist Neal Andrews says "Hi" from home, and invites you to tour his home gym. More home exercise video and resources to come! Stay well everyone!

December 23, 2019 muswellness Health/Wellness, Video Library

Happy Holidays from MUS Wellness!

Wishing you and your family a wonderful Holiday and Happy New Year from Montana Moves and Montana Meals. Our final video of the year is our gift to you, and when the Holiday's get hectic, don't forget to take a deep breath and try a little laughter! Love, Neal & Cristin. https://vimeo.com/381196371 2019 MUS Wellness … Continue reading Happy Holidays from MUS Wellness!

May 16, 2019May 16, 2019 muswellness Exercise/Fitness, Health/Wellness, Video Library

Desk Reset Video

Many of us work at a desk, or sit at meetings during work, but research published within the past 10 years clearly points to the association between prolonged sitting and increased health risks including diabetes, obesity, and cardiovascular disease. Not to mention, it just makes us feel bad. When we sit for a long time, … Continue reading Desk Reset Video

February 21, 2019 muswellness Exercise/Fitness, Video Library

Express Workout Video

The latest Montana Moves video is featured this month in our online Incentive Program, but we also wanted to post it here in case anyone missed it! Lack of time is often used as an excuse for missing exercise. "Just too busy today." "I meant to get to the gym, but I just ran out … Continue reading Express Workout Video

January 22, 2019 muswellness Nutrition, Video Library

Spice it Up!

The first Montana Meals challenge of 2019 challenged you to "Expand your Spice Horizons!" In the words of Cristin, "An excellent way to boost your nutrition and wake up your cooking is to cook more often with herbs and spices. Be brave, try some new flavors, and have fun." We wanted to check in and … Continue reading Spice it Up!

November 29, 2018November 29, 2018 muswellness Nutrition, Video Library

Home Fermentation Video Series

Back in the fall, MUS Wellness hosted dietetic intern StephTarnacki, and together we created two videos introducing home fermentation. If you participate in our MUS Wellness Incentive Program, you may have already caught the one on kombucha. We wanted to post it again, along with a brand new video featuring how to make your own … Continue reading Home Fermentation Video Series

August 10, 2018August 24, 2018 muswellness Exercise/Fitness, Health/Wellness, Video Library

Spicy Planks (Video)

This one is for all of you participating in our current "Get to the Core" challenge as part of the MUS Wellness Incentive Program. If you've been cranking out those planks and increasing your core strength over the past few weeks, our latest Montana Moves video gives you some ideas about how to kick it … Continue reading Spicy Planks (Video)

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