Wishing you and your family a wonderful Holiday and Happy New Year from Montana Moves and Montana Meals. Our final video of the year is our gift to you, and when the Holiday's get hectic, don't forget to take a deep breath and try a little laughter! Love, Neal & Cristin. https://vimeo.com/381196371 2019 MUS Wellness … Continue reading Happy Holidays from MUS Wellness!
Desk Reset Video
Many of us work at a desk, or sit at meetings during work, but research published within the past 10 years clearly points to the association between prolonged sitting and increased health risks including diabetes, obesity, and cardiovascular disease. Not to mention, it just makes us feel bad. When we sit for a long time, … Continue reading Desk Reset Video
Express Workout Video
The latest Montana Moves video is featured this month in our online Incentive Program, but we also wanted to post it here in case anyone missed it! Lack of time is often used as an excuse for missing exercise. "Just too busy today." "I meant to get to the gym, but I just ran out … Continue reading Express Workout Video
Spice it Up!
The first Montana Meals challenge of 2019 challenged you to "Expand your Spice Horizons!" In the words of Cristin, "An excellent way to boost your nutrition and wake up your cooking is to cook more often with herbs and spices. Be brave, try some new flavors, and have fun." We wanted to check in and … Continue reading Spice it Up!
Home Fermentation Video Series
Back in the fall, MUS Wellness hosted dietetic intern StephTarnacki, and together we created two videos introducing home fermentation. If you participate in our MUS Wellness Incentive Program, you may have already caught the one on kombucha. We wanted to post it again, along with a brand new video featuring how to make your own … Continue reading Home Fermentation Video Series
Spicy Planks (Video)
This one is for all of you participating in our current "Get to the Core" challenge as part of the MUS Wellness Incentive Program. If you've been cranking out those planks and increasing your core strength over the past few weeks, our latest Montana Moves video gives you some ideas about how to kick it … Continue reading Spicy Planks (Video)
The Amazing Foot & Ankle Complex
In case you missed our recent webinar on foot & ankle health, here's a few highlights, plus a short video featuring some exercises and stretches to keep your ankles and feet healthy and happy. Top Ten Things we learned about our amazing feet. About a quarter of the bones in your body are located in … Continue reading The Amazing Foot & Ankle Complex
The 2017 Outtake Video
Here is our holiday gift for all our followers and Montana University System people! We hope you enjoyed our educational videos this year as much as we enjoyed making them. Now you get to have a laugh at our expense. Thanks for following, and thanks for letting us be ourselves! We can't wait to see … Continue reading The 2017 Outtake Video
Basic Lifting Techniques: The Deadlift (Video)
Pop Quiz! What do the following things have in common? A small child A box of stuff A barbell A pencil A suitcase or travel bag Pause to think... Did you get it? All of those things could be something we need to pick up off the ground at some point in our lives, or … Continue reading Basic Lifting Techniques: The Deadlift (Video)
Seasonal Change
Phew. I'm back in the office for a while now, after eight consecutive weeks on the road. I almost beat winter home, but not quite. Let's just say it was a long drive home from Kalispell yesterday. My knuckles were as white as the road at a few points. The weather this year has at … Continue reading Seasonal Change
