This one is for all of you participating in our current "Get to the Core" challenge as part of the MUS Wellness Incentive Program. If you've been cranking out those planks and increasing your core strength over the past few weeks, our latest Montana Moves video gives you some ideas about how to kick it … Continue reading Spicy Planks (Video)
In case you missed our recent webinar on foot & ankle health, here's a few highlights, plus a short video featuring some exercises and stretches to keep your ankles and feet healthy and happy. Top Ten Things we learned about our amazing feet. About a quarter of the bones in your body are located in … Continue reading The Amazing Foot & Ankle Complex
Here is our holiday gift for all our followers and Montana University System people! We hope you enjoyed our educational videos this year as much as we enjoyed making them. Now you get to have a laugh at our expense. Thanks for following, and thanks for letting us be ourselves! We can't wait to see … Continue reading The 2017 Outtake Video
Pop Quiz! What do the following things have in common? A small child A box of stuff A barbell A pencil A suitcase or travel bag Pause to think... Did you get it? All of those things could be something we need to pick up off the ground at some point in our lives, or … Continue reading Basic Lifting Techniques: The Deadlift (Video)
Phew. I'm back in the office for a while now, after eight consecutive weeks on the road. I almost beat winter home, but not quite. Let's just say it was a long drive home from Kalispell yesterday. My knuckles were as white as the road at a few points. The weather this year has at … Continue reading Seasonal Change
As we head into fall and our CSA shares, home gardens, and Farmer's market bounties of fresh fruits and veggies start to wane, don't despair! Cristin, with the help of Montana dietetic intern Anna Goodrum, demonstrates how to freeze fresh fruits and vegetables in order to preserve those delicious foods through the winter. The simple … Continue reading Power Bite Video: Freezing Veggies
For those of you who participate in our MUS Wellness Incentive Program, one of our annual challenges is called "Climb On!", and the challenge is to climb 70 flights of stairs or more per week, which is the default goal setting on many wearable health trackers like Fitbit™. There are several reasons to climb. First, … Continue reading Climb On!
As fresh summertime produce continues to roll in, it's a great time to branch out with some new recipes including some yummy, and sometimes not so common, vegetables. For those of you participating in our online incentive program, you can get a jump on a couple of new challenges that will roll out next week … Continue reading Power Bite Video: Weird Veggies
Last month, Limeade paid us a visit to chat with a few of our employees about MUS Wellness. Here's how it turned out: https://youtu.be/riVvX6iZYQU https://youtu.be/riVvX6iZYQU Your MUS Wellness team feels privileged to work for and with such amazing people like the ones featured in this video. This is just a small sampling of what's … Continue reading Video: MUS Wellness Success Story
I just put the final touches on tomorrow's "Running Relaxed" webinar, and I can't wait to share it! One could make an easy argument that my involvement with this whole Wellness thing has its roots in running. Finding a passion for running at a young age led to much self-discovery, many life-lessons, and certainly an … Continue reading Running Relaxed.