Power Bite: Basic Kitchen Knife Skills

In this Montana Meals Power Bite video, Cristin demonstrates how to properly and safely handle a chef's knife, and demonstrates some basic cuts like slicing, chopping, and the julienne. Honing your kitchen knife skills are an essential part of cooking healthy meals at home! Enjoy! http://www.vimeo.com/202790791 Montana Meals: Basic Kitchen Knife Skills from Montana University … Continue reading Power Bite: Basic Kitchen Knife Skills

Montana Moves Ski Training Video

Happy Ski Season everyone! This fall Montana Moves debuted a new Ski Training workshop. We were inspired by the workshop to make a supplemental video, and here it is, just in time for the season! Happy skiing! Montana Moves Ski Training from Montana University Sys. Wellness on Vimeo. http://www.vimeo.com/195051871 Disclaimer: Many exercises and drills demonstrated in this … Continue reading Montana Moves Ski Training Video

The Incredible Egg! Power-Bite Video.

Our latest Montana Meals "Power Bite" features a rock-star of the food world: the delicious, versatile, and nutritious Egg.  Oh, and Cristin. She's a nutrition rock-star. Enjoy some egg-hacks and fun egg-facts! We bet you can't wait to press Play! For those of you who participate in our online incentive program, new challenges will be … Continue reading The Incredible Egg! Power-Bite Video.