Activity challenges have always been a key component of our Wellness program, and I just wanted to take a moment to recognize some awesomeness. We just wrapped up a summer team step challenge, where we challenged teams of 4 to 6 employees to amass 1,250,000 steps. Our Top 20 teams collectively walked 60 million steps! … Continue reading Gettin’ it Done!
Someone recently shared with me an article in the mainstream media that read: "Fitness fanatics should rethink daily 10,000-step goal, Harvard study claims." Being the Exercise Specialist for MUS Wellness, I suppose I should consider myself in the Fitness Fanatic population, so I read the article to see what I should beware of, regarding getting … Continue reading Fitness Fanatics Beware!!!
Today's success story comes from Trudy Carey. Trudy is the director of Disability Support Services at MSU Billings, and has been a Wellness Champion on that campus for several years. Trudy has also been a very active and competitive participant in all our wellness challenges. She especially loves a good step challenge, as her story … Continue reading Hitting 10,000. Every Day.