In Episode 2 of the Montana Moves and Meals podcast, we discussed my first nutrition tenet: the 80/20 rule of moderation. This principle is meant to allow for some flexibility in one’s diet to include foods that we enjoy but that may not be great for us (the 20%), while maintaining a focus on eating … Continue reading How do you figure what is 20%?
Wellchat Episode II
Episode 2. Cristin explains the 80/20 rule of moderation as a nutrition strategy. Neal talks about his CSA veggie overload, and the MUS Wellness duo talk about upcoming events like webinars and Wellchecks.
The 80/20 rule of moderation.
The “I will start eating healthy tomorrow” excuse is not valid when you approach your diet with an attitude of moderation. As promised, I plan on writing in greater depth about each of the six tenets of My Nutrition Philosophy (See post on October 11). This week: Consider the 80/20 rule of moderation. You will do well … Continue reading The 80/20 rule of moderation.
My Nutrition Philosophy
It was my idea this week for Neal and I to write about our philosophies as we begin this blog. Even though I’ve been involved with nutrition for the past 10 years, I was surprised how challenging it was to form my ideas into words, but I was able to break up my thoughts into … Continue reading My Nutrition Philosophy
Montana Moves & Montana Meals 
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