February is American Heart Month, and the American Heart Association (AHA) has some great new resources to help us check in and reconnect with that ever-so-important organ that gives us life every single second. First, a reminder of the AHA's Life's Simple 7: Seven simple health & behavior factors that impact the health of your heart, … Continue reading February is American Heart Month
February is American Heart Month! We’ll be celebrating by focusing on your heart and heart health all month long here at Montana Moves & Montana Meals. After all, exercising, eating well, and managing your stress like a champ are some of the best ways to keep your ticker going strong for years to come! Today, … Continue reading Giving your Heart some Love
This month marks the 50th anniversary of American Heart Month. In honor, here’s the American Heart Association’s (AHA) Simple 7 ways to reduce heart disease risk: Get Active Control Cholesterol Eat Better Manage Blood Pressure Lose Weight Reduce Blood Sugar Stop Smoking We often talk about these items on our blog, during our webinars, and … Continue reading Celebrating American Heart Month!