Episode 4: Neal reflects on his recent Ride Across Montana (RAM), including trip highlights and challenges. Audio recordings from the trip are included as well. Finally, Neal & Cristin talk about upcoming MUS Wellness events.
RAM Report #2
Sunday, July 2, 10pm Greetings from Glendive! Since my last report, we've had some long challenging days, but we've made it to the Yellowstone, and should be arriving at the North Dakota border sometime Monday afternoon! The last few days haven't been quite as "easy" as the first few. Longer distances, hotter temps, unfavorable winds, … Continue reading RAM Report #2
RAM Report #1
Greetings from Dupuyer, Montana! It's been a wild few days, but I can finally sit down at my laptop to jot down a few thoughts and share a few pics. The route I chose to ride across Montana hasn't been front loaded with cell towers and wi-fi, but in a way that's a good thing. … Continue reading RAM Report #1
Wellchat Episode III
Episode 3. Cristin interviews Neal about his upcoming bike tour across Montana (The RAM), plus MUS Wellness news and upcoming events. Here are the MUS locations Neal will be stopping by during the RAM: Monday, June 26, Flathead Valley Community College, Kalispell 9:30am, Group Ride with Neal 11am, FVCC Employee Meet & Greet. AT 144. Snacks … Continue reading Wellchat Episode III
RAM Update
I'm less than a month away from my Ride Across Montana (RAM), and my excitement is building along with my nerves. My training is going well, and the logistics are coming together, but there's always the self-doubt that comes along with the unknown. I've done a few mulit-day bike tours, but never one as long … Continue reading RAM Update
Introducing: The RAM.
"We're really doing it Harry!" ---Lloyd Christmas Cristin and I spend a lot of time talking about goal setting, and then how to apply healthy behaviors to help achieve the stated goal. It's kind of our shtick. Every January, your Wellness Team practices what we preach by writing down … Continue reading Introducing: The RAM.
Montana Moves 
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