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Tag: Body weight exercises

April 16, 2020 muswellness Video Library

Body Weight Exercise Sequence 2 (Video)

No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using all body-weight exercises (Part 2 of this series). Most movements in the video are performed for 10-12 reps. Suggested rep ranges are 10-20 reps. Or use a timer to perform each exercise from 20-40 seconds. For more exercise … Continue reading Body Weight Exercise Sequence 2 (Video)

April 3, 2020 muswellness Exercise/Fitness, Video Library

Body Weight Exercise Sequence (Video)

No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using all body weight exercises. Most movements in the video are performed for 10 reps. Suggested rep ranges are 10-20 reps. Or use a timer to perform each exercise from 20-40 seconds. For more exercise volume, repeat sequence 1-3 … Continue reading Body Weight Exercise Sequence (Video)

September 6, 2013September 13, 2013 muswellness Exercise/Fitness, Video Library

Exercise of the Week: The Body Weight Squat

Beginning this week, Montana Moves will begin building an exercise library. We thought we'd begin with one of the most important exercises and movements to master, the squat. http://vimeo.com/73963964

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