This one is for all of you participating in our current "Get to the Core" challenge as part of the MUS Wellness Incentive Program. If you've been cranking out those planks and increasing your core strength over the past few weeks, our latest Montana Moves video gives you some ideas about how to kick it … Continue reading Spicy Planks (Video)
No matter what our main discipline is, we can't forget the fundamentals. This week, I had a very good friend visit for a couple of days. This is a friend I worked alongside in the fitness industry during my time in New York City. The afternoon he arrived we went on a run around some … Continue reading It’s all in the hips.