As we head into fall and our CSA shares, home gardens, and Farmer's market bounties of fresh fruits and veggies start to wane, don't despair! Cristin, with the help of Montana dietetic intern Anna Goodrum, demonstrates how to freeze fresh fruits and vegetables in order to preserve those delicious foods through the winter. The simple … Continue reading Power Bite Video: Freezing Veggies
In Episode 2 of the Montana Moves and Meals podcast, we discussed my first nutrition tenet: the 80/20 rule of moderation. This principle is meant to allow for some flexibility in one’s diet to include foods that we enjoy but that may not be great for us (the 20%), while maintaining a focus on eating … Continue reading How do you figure what is 20%?
Episode 2. Cristin explains the 80/20 rule of moderation as a nutrition strategy. Neal talks about his CSA veggie overload, and the MUS Wellness duo talk about upcoming events like webinars and Wellchecks.
Well, we did it. We made a podcast. We've been talking about it for sometime now and we finally got it done! Let us know if you like it, give us some feedback, and we'll make more! Have an idea for an episode? We take requests. Episode 1 is introductions and back stories. Even if … Continue reading The Montana Moves & Meals Wellchat
"Nutrition, at its core, is simply about eating good food." I'm sure the readership of this blog knows that March is National Nutrition Month. I mean, it's circled on your calendar, right? Well, in case you haven’t heard, National Nutrition Month is a month intended for celebrating healthy, delicious food that nourishes your body. It’s … Continue reading National Nutrition Month: Put Your Best Fork Forward
In this Montana Meals Power Bite video, Cristin demonstrates how to properly and safely handle a chef's knife, and demonstrates some basic cuts like slicing, chopping, and the julienne. Honing your kitchen knife skills are an essential part of cooking healthy meals at home! Enjoy! http://www.vimeo.com/202790791 Montana Meals: Basic Kitchen Knife Skills from Montana University … Continue reading Power Bite: Basic Kitchen Knife Skills
Thank you all for following along with us for another year of health and wellness! Once again, we've had an outstanding time traveling around our beautiful state this year spreading Wellness education, getting to know you better, and hearing some amazing stories about how healthy behaviors have led to better health and quality of life. … Continue reading The 2016 Outtake Video
All you good little boys and girls out there have probably put together your holiday wish lists. And although the newest iPhone, or virtual reality set, or new skis might be cool and make you the envy of all your friends, if you are looking to make 2017 your healthiest year yet, consider adding a … Continue reading Santa’s Kitchen Wish List (Good boys & girls only)
Travel season is over for the MUS Wellness Team. The holidays are here. How do we prepare for 2017? Click play to find out. MUS Wellness Off-Season Training Camp from Montana University Sys. Wellness on Vimeo. http://www.vimeo.com/192485148 Happy Thanksgiving everyone!
Happy Friday! Here's the latest in our Power Bite Video Series: Cooking with Greens! This video will be featured on our Incentive Site soon, but we like to give our Montana Moves & Meals followers the first peek! Happy Eating! http://www.vimeo.com/190133163 Montana Meals Power Bite: Cooking with Greens! from Montana University Sys. Wellness on Vimeo.