This month’s Montana Meals challenge, Enjoy Your Food, is designed to encourage mindful eating using strategies promoted by Intuitive Eating experts and dietitians, Evelyn Tribole and Elyse Resch. You can check out the full challenge details here. As part of the challenge, and for an extra prize drawing entry, we are asking participants which strategy … Continue reading Hey! Focus on that Food!
When we eat too fast, we are likely to overeat because our brains have not had the time to recognize that we’re full. When talking about my sixth nutritional tenet, Enjoy Your Food, I often say that when it comes to good nutrition, the way we eat is sometimes more important than what we eat. … Continue reading Dinner Table Discipline