In my previous post about meal planning, I suggested having ten “go-to” meals that figure regularly into your dinner rotation. These are meals that are relatively quick, easy, healthy, and enjoyed by all in the family. While teaching our Meal Planning Made Easy workshop last fall, one of the attendees requested my personal “go-to” meal … Continue reading Cristin’s “Go-To” Healthy Recipes
Dinner Table Discipline
When we eat too fast, we are likely to overeat because our brains have not had the time to recognize that we’re full. When talking about my sixth nutritional tenet, Enjoy Your Food, I often say that when it comes to good nutrition, the way we eat is sometimes more important than what we eat. … Continue reading Dinner Table Discipline
