Episode 5: Cristin talks about her Nutritional Tenet #2, Eat More Plants, and the MUS Wellness team talk about upcoming fall events including Wellchecks. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
Chopped!
For years, I’ve been an enthusiastic advocate of participating in Community Supported Agriculture (CSA) programs, but until this summer, I had never personally participated. Community Supported Agriculture is a model of food distribution in which you pay a lump sum of money at the beginning of the growing season in exchange for a weekly share … Continue reading Chopped!
Eat More Plants!
This week I'm focusing on the second of six tenets from My Nutrition Philosophy (See post on October 11). Eat more plants. Plants contain phytochemicals, antioxidants, vitamins, minerals, and fiber; compounds that do amazing things in the body to improve health. You do not need to be a vegetarian to do this. Include fruits and vegetables with each … Continue reading Eat More Plants!
