As fresh summertime produce continues to roll in, it's a great time to branch out with some new recipes including some yummy, and sometimes not so common, vegetables. For those of you participating in our online incentive program, you can get a jump on a couple of new challenges that will roll out next week … Continue reading Power Bite Video: Weird Veggies
Wellchat Episode V: Eat More Plants
Episode 5: Cristin talks about her Nutritional Tenet #2, Eat More Plants, and the MUS Wellness team talk about upcoming fall events including Wellchecks. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
Chopped!
For years, I’ve been an enthusiastic advocate of participating in Community Supported Agriculture (CSA) programs, but until this summer, I had never personally participated. Community Supported Agriculture is a model of food distribution in which you pay a lump sum of money at the beginning of the growing season in exchange for a weekly share … Continue reading Chopped!
One more thing your mom was right about.
As a dietitian, I am constantly talking about the benefits of eating vegetables: “They have fiber! And antioxidants! And vitamins! And minerals! And they’re delicious!” I tend to get overly enthusiastic in my attempts to convince people to eat their veggies. They’re just so good for you. To most people, this isn’t news. However, a … Continue reading One more thing your mom was right about.
Challenge of the Month: May!
Montana Meals May Challenge: Fruitopia & Veggilicious! MyPlate dietary guidelines recommend that half of our meal plates are filled with vegetables and/or fruit. With springtime here, it’s easier to make that guideline a reality as delicious, in-season, fresh produce is becoming more available. The May Challenge of the Month is to eat 3 servings of fruit … Continue reading Challenge of the Month: May!
