I hate grocery shopping. Remember that ice-breaker game where each person in the room has to share a little-known fact about themselves? Well, I’m usually not the sharing type, so my palms start to sweat at the mere thought of that game. But today, I am willingly revealing something about myself: I hate grocery shopping. … Continue reading Keep Your Pantry Well-Stocked!
When MUS Wellness launched our Montana Moves and Meals program last fall, Cristin and I decided to begin by writing out our respective exercise and nutrition philosophies. When I read her "Six Tenets" for the first time, I thought, "these are really good, and really simple." I believe that if everyone tried to follow these … Continue reading Cristin’s Six Nutritional Tenets Webinar
I recently ran into a friend who had just gotten back from a vacation in California, and I listened enviously as she described beautiful fruit orchards full of oranges, grapefruit, avocados, and lemons. After I spent a few moments wishing that Montana had warm enough weather for fruit orchards, I remembered that we are, in fact, able to … Continue reading Fruitopia!