When we eat too fast, we are likely to overeat because our brains have not had the time to recognize that we’re full. When talking about my sixth nutritional tenet, Enjoy Your Food, I often say that when it comes to good nutrition, the way we eat is sometimes more important than what we eat. … Continue reading Dinner Table Discipline
My Nutrition Philosophy
It was my idea this week for Neal and I to write about our philosophies as we begin this blog. Even though I’ve been involved with nutrition for the past 10 years, I was surprised how challenging it was to form my ideas into words, but I was able to break up my thoughts into … Continue reading My Nutrition Philosophy
Montana Moves 
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